Free Chair Massage
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I use a variety of touch therapies, which include:

1. Deep Tissue/ Trigger Point therapy
--Helps break up adhesions or “knots” in muscles, creating more depth of perception in the body

2. Relaxation/ Hypnotic Swedish
--This is the kind of massage you need if you’re just looking to relax and be rubbed down; firm pressure can be used but the aim is to make the body feel fluid and supple and enhance the overall circulation of the body. The “knots” are still addressed but superficially and not a lot of time is spent working them out.

3. Shiatsu/ Reflexology
This type of massage involves working more specifically with the electrical fluid in the body.

Shiatsu involves moving the body through stretches while addressing specific points in the meridians, or energy channels. Walking on the back, legs, or feet are also a part of my practice.

Reflexology can be focused in the hands, feet or ears and stimulates the most peripheral nerves of our nervous system. This creates a new currant of energy for the body.
This type of bodywork can be very grounding and have a holistic effect when added to a session.